Has
technology improved human life or increased problems?
Many people believe that modern
technology has had positive effects on human health, but this is a wrong idea
because technology has negative effects on the mental health of the human body that
cannot be avoided, especially Therefore, using it continuously and relying on
it in daily tasks.
This begs the question, has technology really
improved your life?
Effects
of Technology on Psychology
Constant use of technology and complete dependence on it sooner or later have harmful effects on the psyche, some of which are illustrated below.
Loneliness
Although
modern social networking sites have narrowed distances and improved
interpersonal relationships, the opposite is true.
In this
regard, a study was conducted on people aged 19 to 32 years, in which it was
proven that people who are constantly connected to social networking sites are
more likely to suffer from loneliness than those who do not use it frequently.
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73 percent
of people who are constantly connected to social media confirmed that they are
practically isolated in their social lives.
Anxiety
and depression
Research has
revealed that people who are constantly connected to social networking sites
are more likely to develop mental problems such as anxiety and depression.
Experts have
also presented different results in this regard, in which people who find
positive attitudes and motivation on social websites have significantly less
anxiety and depression. Conversely, depression is significantly higher in those
who do not experience motivation on social networks.
Digital
dementia
Some people
may develop digital dementia from excessive use of technology. Thus, they have
difficulty concentrating or remembering information.
Some people
become so addicted to using the Internet that they become addicted to it
(Photo: Pixabe).
Cyberchondria
'Electronic Hypochondria'
This refers
to the overriding concern that can make anyone worried about their health, that
researching about their medical problems online can lead to increased health
anxiety. Is. It also leads to depression.
Internet
usage habits
Some people
become so addicted to using the Internet that they become addicted to it, which
affects not only their social interactions but also their work.
Feelings of
inferiority and lack of self-esteem
A study
conducted in this regard, which was published in 'JAMA' magazine, said that
teenagers who spend more than three hours a day on social networking websites
have low self-esteem and sense of self-esteem. Deprivation increases.
Mental
disorders and reflexes
If you spend
a lot of time in online games or smartphone surfing then you may face problems
like mental disorders. Apart from this, other problems may arise in life and
your professional day and night may also be affected.
Lack of
focus
Sleep
difficulties
Some people have
a habit of keeping their mobile phone with them while sleeping. They think that
some messages will come or some updates may come on Facebook. Sometimes they do
this unconsciously, due to which their sleep is not peaceful and they remain
mentally anxious even while sleeping.
Another cause of sleep
problems is the blue light emitted by the smartphone screen. It can also cause
sleep problems. Due to this, the release of hormones called melatonin is
affected and these rays can also affect the body parts.
According to
a study, for the past 50 years, the average sleep duration of adults has been
eight hours, which is now decreasing to seven hours today, and this process
definitely affects physical health. Is.
Effects of
technology on the body
Not only the
mental health is affected by the harmful effects of technology, but physical health also faces risks due to the unnecessary use of this modern
technology. Some examples of this are given below which are related to physical
health.
1. Pressure
on the eyes
People who
constantly use smartphones, laptops, tablets, or computers face irritation,
dryness, and pressure in the eyes, in addition to pain in the head, neck, and
shoulders.
In this
regard, some of the factors of pressure on the eyes are being pointed out below.
. The time
spent in front of the screen
. Screen
brightness
. Improper
distance of the screen from the eyes
.
Pre-existing eye problems
Therefore, basic practice should be followed to reduce the strain of technology use on the eyes and to protect them from repeated discomfort. This practice is especially useful for people who use smart
2. wrong
seat
Many people
sit in front of the screen in the wrong way due to which they face problems.
Most people have their computer screen facing downwards, which increases the
pressure on their neck and spine.
It is better
for people who sit at a desk for long periods to work on a computer to
get up every once in a while and move their limbs to reduce the stress on the
body.
3. Loss of
bodily movement or function
Here's an
alarm bell because sitting for long periods without physical activity
can lead to a variety of physical problems, including obesity, cardiovascular
disease, and type 2 diabetes. Is.
How to
maintain your mental and physical health while using technology?
The negative
effects of modern technology can be countered wisely. Below are some
suggestions for this.
. Delete any
applications and friends that make you feel sad when you contact them.
. Block
email updates that are unnecessary for you, the less emails the better.
. Turn off
the notification sound when you don't need it.
. Stay away
from digital devices for some time during the day.
. Turn off
all your digital devices at least an hour before bed to help you get a restful
sleep.
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